Individual Therapy
life transition
Individual Therapy
Grief
The only constant in life is change.
Adjusting to change often comes with challenges and requires us to invest some time and energy to make it as smoothly as possible. Change can happen abruptly, like the end of a relationship or a job that we did not see coming, or it can happen so slow that it is difficult to see it happening until it is too late. Often changes in our lives can create a sense of uncertainty about the future and make us question what is about to come and how to face and adjust to the new way of living.
Feeling overwhelmed, stressed, anxious, excited, or having a mixed of feelings all together can accompany a major life transition. Also, it is not uncommon that people who are adjusting to a major change would experience interpersonal conflict while they figure out who they are and who they want to become. If you need support facing a life transition, the therapists at Full Life Psychology are here to help. Our mental health professionals can help you explore what is causing the struggle with adjustment (sometimes what we see as the problem can be only the tip of the iceberg), find healthy ways to cope and develop the strength you may need to manage and overcome this time of your life.
life transition types
Life transitions can be planned, but they can also be unexpected. No matter how they happen, they tend to bring our inner conflicts and deep-seated inner fears.
Some life transitions include:
- Giving birth or becoming a parent for the first time
- Loss of a loved one
- Empty nest
- Starting a new job
- Retiring from a job where you have worked a long time
- Dealing with disability
- Dealing with chronic illness
- Divorce
- Marriage
- Ending a long lasting and meaningful friendship or relationship
- Moving or immigrating to a new place
- Graduating college
All these major life transitions can take a toll on a person’s mental health. This is the reason why our therapists help many people adjust to life transitions.
life transition types
Life transitions can be planned, but they can also be unexpected. No matter how they happen, they tend to bring our inner conflicts and deep-seated inner fears.
Some life transitions include:
- Giving birth or becoming a parent for the first time
- Loss of a loved one
- Empty nest
- Starting a new job
- Retiring from a job where you have worked a long time
- Dealing with disability
- Dealing with chronic illness
- Divorce
- Marriage
- Ending a long lasting and meaningful friendship or relationship
- Moving or immigrating to a new place
- Graduating college
All these major life transitions can take a toll on a person’s mental health. This is the reason why our therapists help many people adjust to life transitions.
how we help
Therapy is one of the best ways that can improve your life significantly as you adjust to any major changes in your life. At Full Life Psychology we use a variety of evidence-based approaches to psychotherapy and a multicultural lens to help our clients reach their full potential. Our treatments are based on your needs and situation. We aim to help you take control of your inner world so you can overcome any challenges that come your way.
Schedule your appointment today
If you are going through a life transition and you would like to receive support in managing it, schedule an appointment at (915) 233-7145 with one of our therapists. They can help you in this journey as you adjust to these new life changes in a healthy and balanced way.